Energy is everything. It’s the difference between cooking your own meals and ordering out, making time for friends and watching TV, completing your tasks for the day and going to bed early… …accomplishing your goals and falling short. With enough energy, nothing is out of your reach. But simply having more energy is easier said […]
Kicking the Habit of Fear: Tips for a Courage-Driven Life
Achieve a (nearly) fearless professional & personal life When a child is afraid of the dark, a monster under his or her bed, a trip to the dentist or a thunderstorm, we quickly dismiss their fears as illogical. Illogical fear, however, is not just child’s play. Whether we realize it or not, many of us […]
Know Yourself: How personality traits affect your life
Do you know yourself? I mean, do you actually know who you are on a deeper level, and how this contributes to how you operate personally and professionally. A powerful first step in personal development is to explore who you are, what drives your actions and know the traits you have in place. If you’re […]
The Courage to Create: Building resilience to unlock creativity
Are you a creative person? Not particularly? It’s time to reimagine creativity. What if it isn’t something that you have or do not have, but a resource that you can tap into whenever you want? For those of you who grew up with others saying that you are more of a scientist than an artist […]
Thriving Under Pressure: Using self-awareness to conquer breakdowns
How self-awareness can give you control over any high-stress situation Your mind never stops. Assuming you are an average individual, all of your waking moments have a soundtrack – a movie that plays as your reality. Everyone’s movie is unique and a reflection of their experience, not the reality. By pausing or altering that movie […]