In my opinion, a neuroscience approach to building habits is the best way to understand how the brain changes when introduced to new stimuli. How long do you think it takes to build a habit? It’s a question that has many answers. Building habits is usually introduced as a concept when we have a habit […]

If I asked you what was currently stopping you from thriving in your life, would you know the answer? For me, there are 4 ways to stay positive regardless of what life throws at you. Those are the 4 things I want to share with you today. I’ve had the pleasure of speaking with a […]

How do you optimise your brain for productivity? It seems that there are always new ways to be productive.  Whether that is through a new ‘hack’ or simply changing the way we do an everyday task. As someone that loves to dive into how our brains function, I find that these productivity tips provide more […]

How emotionally resilient are you? How would you say you compose yourself after a stressful event? Does the world feel like it’s crumbling down or are you able to see the bigger picture? Those that are resilient don’t allow for external sources to influence who they are at their core. They understand that whilst things […]

  Many people think effective leadership is about being in control, situational mastery, or social skill sets. The truth is, these factors play a small role in commanding the respect of your team and getting them to pull in the same direction. Neuroscience teaches us that our bodies react to stimuli with changes in brain […]