We know that work environments that recognize and support employees’ health and well-being benefit the individuals that work there. But did you know that having a mentally healthy workplace also benefits businesses in ways that can directly impact the bottom line? Absenteeism, disability, accidents, turnover, and lost productivity related to health disorders cost businesses money. […]
Procrastination : Power Up Your Brain To Combat This Habit
Procrastination. We all do it at one time or another. Let’s clear one thing up right away. Procrastination is NOT about laziness or incompetence. Nothing could be farther from the truth. According to multiple experts who study it, procrastination is about parts of your brain battling for control and mood regulation. Something about the task […]
How Your Brain Can Help You Achieve Your Goals
Research confirms time and time again that people who set goals are more successful. While setting goals can help you make positive changes and achieve new milestones in your life, just setting the goals is not a foolproof way to achieve anything. You actually have to do things differently and work towards the goals […]
5 Neuroscience Principles that Will Make You More Successful in Business
When you understand how your brain works, you are better able to help it help you get the best results in your career, in relationships (business and personal), and in life. Knowing how your brain instinctually functions allows you to take charge and be in control rather than it controlling you. Becoming aware of these […]
Re-wiring your Brain for the Festive Days and Family Gatherings | Combating Holiday Stress and Anxiety
Christmas, and family gatherings are believed to be the happiest holiday season for many. Unfortunately, as the holidays get closer and closer, you may notice that your emotionality, stress levels, internal tension, and that of those around you gradually rise. What Causes Such Internal Tension and Rising Stress Levels During the Holidays? Family Systems– Spending […]
