Achieve a (nearly) fearless professional & personal life When a child is afraid of the dark, a monster under his or her bed, a trip to the dentist or a thunderstorm, we quickly dismiss their fears as illogical. Illogical fear, however, is not just child’s play. Whether we realize it or not, many of us […]
Know Yourself: How personality traits affect your life
Do you know yourself? I mean, do you actually know who you are on a deeper level, and how this contributes to how you operate personally and professionally. A powerful first step in personal development is to explore who you are, what drives your actions and know the traits you have in place. If you’re […]
The Courage to Create: Building resilience to unlock creativity
Are you a creative person? Not particularly? It’s time to reimagine creativity. What if it isn’t something that you have or do not have, but a resource that you can tap into whenever you want? For those of you who grew up with others saying that you are more of a scientist than an artist […]
Thriving Under Pressure: Using self-awareness to conquer breakdowns
How self-awareness can give you control over any high-stress situation Your mind never stops. Assuming you are an average individual, all of your waking moments have a soundtrack – a movie that plays as your reality. Everyone’s movie is unique and a reflection of their experience, not the reality. By pausing or altering that movie […]
Brain Power: Increased Productivity & Optimal Performance
Constructing habits that let your brain perform at a higher level Many of us begin our morning with a to-do list only to finish the day with a small fraction of that list accomplished. What if each day you woke up knowing you were going to get everything on your list finished? Instead of going […]